Sweet and Savory Glazed Baked Cauliflower
Yields: 4-6 servings
Prep time: 20 minutes
Cook time: 30-40 minutes
Ingredients:
* For the Cauliflower:
* 1 large head of cauliflower, cut into florets
* 2 tablespoons olive oil
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* For the Glaze:
* 1/4 cup maple syrup (or honey or agave)
* 2 tablespoons soy sauce (or tamari for gluten-free)
* 1 tablespoon sriracha (or hot sauce of your choice)
* 1 tablespoon rice vinegar
* 1 teaspoon sesame oil
* 1 clove garlic, minced
* 1/2 teaspoon ginger, grated or minced
* For Garnish:
* Fresh parsley, chopped
* Sesame seeds (optional)
* Lemon wedges
Instructions:
* Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
* Prepare the Cauliflower:
* Cut the cauliflower into medium-sized florets.
* In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper. Make sure they are evenly coated.
* Roast the Cauliflower: Spread the cauliflower florets in a single layer on the prepared baking sheet. Roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.
* Prepare the Glaze: While the cauliflower is roasting, whisk together all the glaze ingredients in a small bowl: maple syrup, soy sauce, sriracha, rice vinegar, sesame oil, garlic, and ginger.
* Toss with Glaze: Once the cauliflower is tender, remove it from the oven. Pour the glaze over the roasted cauliflower and toss until all the florets are evenly coated.
* Bake Again: Return the cauliflower to the oven and bake for another 5-10 minutes, or until the glaze is bubbly and slightly thickened. Watch closely to prevent burning.
* Garnish and Serve: Remove the baked cauliflower from the oven and transfer it to a serving dish. Garnish with chopped parsley and sesame seeds (if using). Serve immediately with lemon wedges on the side.
I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!!

You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.
It is organized in section which makes it very easy to use.
Have a look , you won't regret it!!
