Turkey & White Bean Soup

 Turkey & White Bean Soup

Ingredients

• 1.5 pounds ground turkey
• 2 cans white beans
• 1 onion
• 2 stalks celery
• 2 carrots diced      
• 3 cloves garlic
• 1 tsp dried thyme (or a mix of thyme and rosemary)
• 6 cups chicken brith
• 2 cups kale or baby spinach
• Optional: A squeeze of fresh lemon juice and grated Parmesan cheese for serving

Brown the turkey in a little olive oil. Add the chopped onion, celery and garlic and cook for 5 minutes. Pour in broth and 1 tsp thyme. Simmer for 25 minutes stirring in the kale for the last 5 minutes

Protein: 28g with each bowl plus fiber from beans.

Very good and filling