Tuna Steak

 I have been looking for a simple and delicious tuna steak recipe.  I think I have found one. This recipe is from Gordon Ramsey

Gordon Ramsay Tuna Steak

Ingredients

• 2 fresh tuna steaks (6-8 oz each, about 1-inch thick)
• 2 tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• ½ tsp red pepper flakes (optional, for heat)
• 1 clove garlic, minced
• 1 tbsp soy sauce
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tbsp chopped fresh parsley or cilantro

Season the Tuna:

1. Pat the tuna dry – Removes excess moisture for a better sear.
2. Rub with olive oil – Coats the fish for even cooking.
3. Season both sides – Sprinkle with salt, black pepper, paprika, and red pepper flakes.

Sear the Tuna Steak:

4. Heat a pan over high heat – Use a cast iron skillet or heavy pan for best results.
5. Add olive oil and garlic – Let the garlic infuse the oil for 30 seconds.
6. Sear for 1-2 minutes per side – For a rare center, cook for 90 seconds per side; for medium-rare, cook for 2 minutes per side

Make the Citrus Sauce:

7. Deglaze the pan with soy sauce and lemon juice – Stir in Dijon mustard for extra depth.
8. Baste the tuna with the sauce – Adding extra flavor and moisture.

Rest and Serve:

9. Let the tuna rest for 1-2 minutes – Lock in juices.
10. Slice and garnish – Sprinkle with fresh parsley or cilantro.