Saturday, October 26, 2013

Researching Bean & Rice recipes

I was reading "5 Food Combinations To Avoid" on Care2 Make a Difference and came across this statement about rice and beans. “Rice and beans have a synergistic effect, promoting better assimilation of each when they are together,” says Bhattacharya.

Read more:

This peaked my interest so I decided to begin investigating various rice and bean recipes.  This is not something I usually cook.  

This link has a number of different variations.  I plan to give them a try over the next few months. (BD 10/26/13)

This Red Bean and Rice recipe from Emeril Lagasse received 5 stars

I am open to other ideas and recipes so please conribute

No comments:

Post a Comment